Tips for Good Nutrition
Feast on colorful foods: Fill your dish with colourful fruits and vegetables, such as red, orange, yellow, and deep green. These are high in antioxidants and fiber and should be the foundation of your diet.
Get plenty of grains & legumes: Muesli, brown rice, whole-wheat pasta and cereals are all excellent sources of fibre. Fibre and antioxidants are abundant in black, red, and kidney beans.
Consume enough calcium: Get at least 1,200 mg of calcium and vitamin D each day for bone health. Take supplements or consume three to four 8-ounce servings of low-fat dairy products per day. Calcium is found in hard cheese, yoghurt, fortified products such as orange juice, tinned salmon, broccoli, and legumes.