Red Banana Support Eye Health
Carotenoids, which are pigments that give red bananas their crimson skin, are found in them.
Red bananas include two carotenoids that promote eye health: lutein and beta carotene.
Lutein, for instance, may help prevent age-related macular degeneration (AMD), an eye condition that is both incurable and a major cause of blindness.
Another carotenoid that promotes eye health is beta carotene, and red bananas have more of it than other banana kinds.
One of the most crucial vitamins for eye health is vitamin A, which your body can convert beta carotene into.
Rich in Antioxidants
Strong antioxidants can be found in red bananas. In actuality, they offer more antioxidants than yellow bananas.
The main antioxidants in red bananas include
- carotenoids
- anthocyanins
- vitamin C
- dopamine
Antioxidants are substances that stop chemicals known as free radicals from causing cellular harm. Excessive levels of free radicals in your body can cause oxidative stress, a condition associated to diseases like cancer, diabetes, and heart disease.