What is Jaggery?
Jaggery, which is manufactured from sugarcane juice or palm tree juice, is becoming more popular as a substitute for white sugar. It’s a common dish in India, where it’s known as gur.
Jaggery is healthier than white sugar since it contains vitamins and minerals. Nonetheless, it is a form of sugar, and too much of it might be harmful to one’s health.
Jaggery Nutrition
A quarter-cup serving of jaggery contains:
- Calories: 100
- Protein: around 1 gram or less
- Fat: around 1 gram or less
- Carbohydrates: around 26 grams
- Fiber: around 1 gram or less
- Sugar: around 24 grams
- Calcium, Magnesium
- Manganese, Potassium
- Phosphorus
- Iron, Zinc, Copper
- Vitamin B (thiamin, riboflavin and niacin)
- Plant protein, Phytochemicals
Jaggery Benefits
Immune Booster: Jaggery is the best immune-boosting food. It contains numerous vitamins, minerals, antioxidants, and other nutrients.
Detoxes body: It cleanses the lungs, respiratory tract, stomach, intestines, and food pipe, detoxifying the body. It also cleanses the blood.
Treats cough and cold: Jaggery possesses natural anti-cough and anti-cold effects. It relieves throat discomfort and calms the throat. Jaggery can be consumed raw or in combination with warm water or tea. It is also effective for migraines and headaches.
Improves sperm quality and production: According to Ayurveda, combining jaggery and amla powder might improve sperm quality. It increases sperm production and eliminates male body weakness.
Eases menstrual pain: Menstrual cramps and stomach problems are relieved by jaggery. It also helps with premenstrual syndrome (PMS) caused by hormonal irregularities.