Can foods I eat affect my asthma symptoms?
There’s no asthma diet that will eliminate your symptoms. But these steps may help:
Eat to maintain a healthy weight: Asthma can get worse if you’re overweight. Even a small amount of weight loss can help your symptoms. To keep a healthy weight over time, learn how to eat properly.
Eat plenty of fruits and vegetables: They are an excellent source of antioxidants like beta carotene and vitamins C and E, which may help lessen lung inflammation and swelling brought on by the cell-damaging molecules known as free radicals.
Avoid allergy-triggering foods: Symptoms of asthma can be caused by allergic food reactions. Some people experience asthma symptoms after exercising after consuming a food that causes allergies.
Take in vitamin D: Low vitamin D levels are possible in those with more severe asthma. Vitamin D is found in fish like salmon, milk, and eggs. Even a brief period of time in the sun can boost vitamin D levels.
Avoid sulfites: Some people’s asthma symptoms may be exacerbated by sulfites. Wine, dried fruits, pickles, fresh and frozen prawns, and some other foods contain sulfites as a preservative.