NUTRIONAL VALUE OF SUNFLOWER SEEDS
The calories in sunflower seeds are high. These seeds provide about 585 calories per 100 grammes. They include a healthy quantity of fat (51.5 g) and fiber (8.5 g). The majority of the fats are polyunsaturated and monounsaturated, both of which are healthy fats. They include a lot of protein (20.77 g), too.
Vitamins including thiamine, riboflavin, niacin, pantothenic acid, folate, choline, vitamin B6, vitamin C, and vitamin E are abundant in these foods. minerals such as calcium, iron, magnesium, manganese, phosphorus, potassium, sodium, zinc, and many more. Consuming sunflower seeds also gives us access to antioxidant-rich plant components including flavonoids and phenolic acids.
- IMMUNITY BOOSTER : Sunflower seeds’ ability to strengthen the immune system is a result of the vitamin E, zinc, and selenium they contain. Enhancing immune responses and preventing a number of infectious diseases are two benefits of vitamin E. Additionally, it is a potent antioxidant that protects our body’s healthy cells from damage caused by free radicals. Inflammation, allergies, and pathogen invasion are all things that zinc shields our bodies from, preventing infections and boosting immunity all around. Selenium lowers inflammation and boosts defences. Additionally, it lessens the oxidative stress brought on by free radicals.
- REDUCES CHOLESTROL : Sunflower seeds’ high fibre content lowers blood levels of LDL cholesterol. Sunflower seeds include niacin, or vitamin B3, which lowers overall cholesterol levels and the risk of heart disease. Sunflower seeds include vitamin B5, or pantothenic acid, which raises HDL cholesterol and lowers total blood cholesterol.