Can we eat sunflower seeds while trying to conceive?
So, if you’ve been struggling to conceive, consider the following professional advice: Seeds of sunflower: These seeds are high in selenium and folate, both of which are essential for male and female reproduction.
When should I eat sunflower seeds for fertility?
From the day of ovulation until the day before the first day of your period, take one tablespoon of raw, ground sunflower seeds and one tablespoon of raw, ground sesame seeds per day. For most people, Phase 2 should last about two weeks.
How do you eat sunflower seeds for ovulation?
The sunflower seeds can be eaten whole, but the sesame seeds must be ground. Eat these seeds every day until your period starts. If you follow the lunar calendar, you will begin eating sunflower and sesame seeds on the full moon, which is the day you should generally begin ovulating.