Benefits of Dates:
The fruit’s high nutrient content contributes to its highly beneficial characteristics. The requirement for a balanced fruit diet cannot be met without the inclusion of dates. In the next part, we will go through the different health benefits that dates can provide.
Dates are Highly Nutritious:
Dates have extremely high nutritional value. The fruits are high in important vitamins and other nutrients that are beneficial to your overall health. Dates are also high in fibre and carbohydrates, making them one of the healthiest dry fruits.
Dates have the following nutritional value per 100g:
- Calories range from 270 to 310.
- Protein – 5.1 g
- Total Fat – 0.4 g
- Sodium – 2 mg
- Potassium – 656 mg
- Carbohydrates (dietary fibres and sugar) – 75 g
- Antioxidants – 80400 micromol
Aids Healthy Bowel Movements:
Dates have a high fibre level, which can be incredibly beneficial to persons suffering from health problems caused by irregular bowel movements.
High Concentration of Antioxidants:
Antioxidants are substances that limit the process of oxidation and so eliminate the hazardous free radicals that can cause significant damage to your cells. Oxidation is extremely damaging since it damages the structural and genetic integrity of your cells.
Improves Brain Functionality:
Inflammatory cytokines like Interleukin can be exceedingly harmful to your brain. Increased levels of IL-6 (Interleukin 6) have been linked to the development of neurological diseases such as Alzheimer’s. The presence of inflammatory markers is never a positive indicator for your neurological health and should be treated with caution.