Prevention
The following lifestyle modifications can aid in the prevention of urinary tract infections:
Practice good hygiene
One of the most effective strategies to prevent UTIs is to practise excellent cleanliness. This is especially critical if you have a vaginal delivery since your urethra is significantly shorter and E. coli can transfer more easily from your rectum back into your body. To avoid this, always wipe from front to back after a bowel movement (pooping).
It’s also a good idea to change your period products, such as pads and tampons, on a regular basis during your monthly cycle. You should also refrain from applying deodorants on your vagina.
Drink plenty of fluids
Drinking enough of fluids, especially water, throughout the day can help remove bacteria from your urinary system. Healthcare professionals advise drinking six to eight glasses of water every day.
Change your peeing habits
Peeing can aid in the removal of microorganisms from your body. Your pee is a waste product, and emptying your bladder aids in the removal of that waste from your body.
Peeing frequently can lower your risk of infection, especially if you have UTIs frequently.
Change your birth control
Some people are more likely to acquire a UTI if they use a diaphragm for birth control. Speak with your doctor about different birth control options.