How much vitamin E is in Badam?
Only 30 grammes (approximately a handful) of almonds contain 7.7mg of alpha-tocopherol vitamin E, which is 77% of the RDA. D-alpha-tocopherol is the natural form of vitamin E found in almonds.
Which nut is highest in vitamin E?
10 Seeds and Nuts High in Vitamin E
- Sunflower Seeds — 66% DV per serving. 1 ounce: 10 mg (66% DV)
- Almonds — 48% DV per serving.
- Hazelnuts — 28% DV per serving.
- Pine Nuts — 18% DV per serving.
- Peanuts — 16% DV per serving.
- Brazil Nuts — 11% DV per serving.
- Pistachios — 5% DV per serving.
- Pumpkin Seeds — 4% DV per serving.