Is mango high in vitamin E?
Mangoes, kiwis, and blackberries are also high in vitamin E, with each serving supplying about 10% of the recommended intake.
How much vitamin E is in a mango?
| Vitamin D 0mcg | 0% |
|---|---|
| Vitamin A 67mcg RAE | 8% |
| Vitamin C 45mg | 50% |
| Vitamin E 1.11mg | 8% |
| Vitamin K 5.2mcg | 4% |
Mango Health Benefits
Mangoes’ vitamins, minerals, and antioxidants can provide significant health benefits. Vitamin K, for example, aids in blood clotting and prevents anaemia. It also contributes significantly to bone strength.
Mangoes are also high in vitamin C, which is necessary for the formation of blood vessels and healthy collagen, as well as for healing.