Yes, because tomatoes are a staple in many households, they are a good food choice during pregnancy.
Tomatoes include vitamin C, which improves the immune system and aids with iron absorption. Vitamin A promotes fetal development and aids in the maintenance of skin and visual health. The potassium in these fruits helps to control blood pressure and avoid muscle cramps, which are frequent during pregnancy.
Is onion and tomato good for pregnancy?
Eat onions during pregnancy if your body does not reject them. Onions are high in antioxidants, vitamin C, vitamin B6, and even trace minerals. It also contains calcium, iron, phosphorus, magnesium, potassium, and even folate, which are all necessary during pregnancy.