Can I eat green gram during pregnancy?
Because of its high protein content, green grams is an excellent diet for pregnant women. Furthermore, because it is an easily digestible protein, it may be an excellent alternative for those having morning sickness or digestive concerns during pregnancy.
Who should avoid green gram?
Mung Beans (Green Gram) Side Effects
As a result, patients with kidney and gallbladder problems should avoid eating green beans. Oxalate may also impair calcium absorption in the body. Chemicals in raw husks can cause stomach distress, vomiting, and diarrhea.
Does green gram contain folic acid?
Enhances Women’s Health
Green gram dal is high in thiamine, riboflavin, folate, and B complex vitamins, all of which are beneficial to women’s health. The high folate content reduces the incidence of neural tube abnormalities, autism, stroke, and heart disease.