Can Pcod women drink green tea?
It is extremely effective in lowering insulin resistance and the level of free testosterone in overweight and obese PCOS women. For obese women with PCOS, it is best to replace Indian chai with a cup of green tea in the morning.
What greens are good for PCOS?
Fiber-rich foods like spinach, kale, rocket, collard greens and other dark leafy greens can slow digestion, help manage blood sugar and lower the risk of developing type 2 diabetes. Furthermore, these meals can help reduce inflammation, which is common in persons with PCOS.
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