Health Benefits Of Cinnamon For PCOS
May lower blood sugar and insulin levels: In PCOS, high insulin and blood sugar levels are typical. compared to the control group, PCOS women who took the cinnamon supplements for 8 weeks had lower levels of insulin resistance. Cinnamon consumption may lower postmeal glucose levels by slowing the digestion of carbohydrates.
Cinnamon medication resulted in a decrease in fasting blood sugar and insulin, indicating that cinnamon supplementation may aid PCOS patients in managing their metabolic symptoms.
May help regulate menstrual cycles: Due to hormonal imbalance, many women with PCOS may experience irregular periods. Cinnamon may assist women with PCOS manage their hormones and menstrual cycles as well as lower their insulin levels.
May decrease inflammation: Cinnamon contains anti-inflammatory capabilities that can combat free radicals in your body and repair tissue damage because of its high antioxidant content. Since persistent low-grade inflammation is substantially more common in PCOS-positive women.
Cinnamaldehyde, one of the primary active chemicals in cinnamon, and other antioxidants may have an anti-inflammatory impact, reducing the chance of developing inflammatory illnesses.
May lower cholesterol levels: A lot of PCOS sufferers have high cholesterol. Cinnamon has been proven to increase HDL (good) cholesterol while decreasing total cholesterol, LDL (bad) cholesterol, and triglyceride levels. However, additional research is required.
Eight weeks of supplementing with 1.5 g of cinnamon revealed a substantial reduction in triglycerides, total cholesterol, and LDL cholesterol in women with PCOS.
May decrease AMH level: Anti-mullerian hormone (AMH) is known to have greater levels or erratic patterns in PCOS. revealed cinnamon’s impact on participants with PCOS’s AMH levels. Results showed that people who took 100mg of cinnamon daily for six months had significantly lower AMH levels.