Pomegranates are known to improve and help balance estrogen and progesterone levels in women, which aids conception. Pomegranates help to generate a healthy sex drive and contain a good amount of folic acid, which is necessary for conception and a healthy baby.
Does pomegranate increase fertility?
Pomegranates are high in antioxidants, and these antioxidants have been demonstrated to improve both male and female fertility. Pomegranate’s antioxidant qualities may enhance blood flow to the uterus and promote healthy uterine lining for implantation in women.
How to eat pomegranate for fertility?
To boost your chances of getting pregnant, drink one cup of freshly extracted pomegranate juice or consume one to two cups of pomegranate seeds daily. Pomegranates are one of the most nutritious fruits on the planet. This fruit is high in nutrients such as protein, fiber, vitamins, folate, and potassium.