Eat enough protein
Protein enhances feelings of fullness following a meal and helps to stabilise blood sugar.
helps promote weight loss by lowering cravings, increasing calorie burn, and controlling hunger hormones.
PCOS either eats a high protein diet with over 40% of calories coming from protein and 30% coming from fat or a typical diet with under 15% protein and 30% fat.
Eat healthy fats
By including a lot of healthy fats in your diet, you may be able to combat weight loss and other PCOS symptoms while also feeling more content after meals.
Healthy fats are found in foods like nut butter, avocado, olive oil, and coconut oil. The filling effects of meals and snacks can be further increased by combining a healthy fat with a protein source.
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