High protein foods, such as eggs, can help you burn more calories, which can help you lose weight.
Because extra energy is required to help metabolise the protein in foods, a high-protein diet may improve your metabolism by up to 80-100 calories each day.
Overweight and obese people who ate three eggs each day for 12 weeks lost weight.
Egg contains vitamins A, B2, B5, B6, B12, D, E, and K, as well as folate, phosphorus, selenium, calcium, and zinc. All of this is contained within a single boiled egg.