Some food that are help reduce hypertension
- Citrus fruits: grapefruit, oranges, lemons which will have more powerful blood pressure lowering effects.
- Salmon and other fatty fish
- Swiss chard
- Pumpkin seeds
- Beans and lentils
- Berries
- Amaranth
- Pistachios
The effective ways to lower the blood pressure:
- Increase activity and exercise more.
- Lose weight if you are obese
- Cut back on sugar and refined carbohydrates
- Eat more potassium and less sodium
- Eat less processed food
- Stop smoking
- Reduce excess stress
- Try medications or yoga
- Eat some dark chocolate
- Try medicinal herbs
- Make sure to get good, restful sleep
- Eat garlic or take garlic extract supplements
- Eat healthy high protein foods
- Take BP lowering supplements
- Drink less alcohol or avoid alcohol
- Consider cutting back on caffeine
- Taking prescription medication