How much vitamin E is in Badam?
Only 30 grammes (approximately a handful) of almonds contain 7.7mg of alpha-tocopherol vitamin E, which is 77% of the RDA. D-alpha-tocopherol is the natural form of vitamin E found in almonds.
Which nut is highest in vitamin E?
Tomatoes, known as a "laxative fruit," are high in water and fiber and can help…
Yes, because tomatoes are a staple in many households, they are a good food choice…
Relieves Acidity: Black cumin seeds have gastroprotective properties. Jeera water helps to reduce and avoid…
Reduces Risk of Cancer: Jeera water has anti-carcinogenic compounds. It lowers the risk of a…
Increases Metabolism & Fat burning: Jeera or cumin boosts metabolism and improves fat burning, making…
The Benefits of Jeera Water Are: Low in calories: A teaspoon of jeera seeds only…