Peanuts and peanut butter are also high in vitamin E, with a two-tablespoon portion providing roughly 18% of your daily intake. Choose a natural product with no additional preservatives or sweeteners for the maximum health advantages, or create your own peanut butter at home.
How much vitamin E is in peanuts?
A 100 g serving of dry-roasted peanuts contains 4.93 milligrammes of vitamin E. People should choose plain, dry-roasted peanuts over ones with added salt and flavorings. The same serving size also provides 24.35 g protein.
Can I eating 100g peanuts a day?
The daily maximum amount of peanuts you should eat is roughly 42 grammes. This is approximately 16 peanuts. Peanuts should be consumed in moderation because they are heavy in fat and calories. They are nutritious, but should not be consumed in excess.