Is mango high in vitamin E?
Mangoes, kiwis, and blackberries are also high in vitamin E, with each serving supplying about 10% of the recommended intake.
How much vitamin E is in a mango?
| Vitamin D 0mcg | 0% |
|---|---|
| Vitamin A 67mcg RAE | 8% |
| Vitamin C 45mg | 50% |
| Vitamin E 1.11mg | 8% |
| Vitamin K 5.2mcg | 4% |
Mangoes’ vitamins, minerals, and antioxidants can provide significant health benefits. Vitamin K, for example, aids in blood clotting and prevents anaemia. It also contributes significantly to bone strength.
Mangoes are also high in vitamin C, which is necessary for the formation of blood vessels and healthy collagen, as well as for healing.
Tomatoes, known as a "laxative fruit," are high in water and fiber and can help…
Yes, because tomatoes are a staple in many households, they are a good food choice…
Relieves Acidity: Black cumin seeds have gastroprotective properties. Jeera water helps to reduce and avoid…
Reduces Risk of Cancer: Jeera water has anti-carcinogenic compounds. It lowers the risk of a…
Increases Metabolism & Fat burning: Jeera or cumin boosts metabolism and improves fat burning, making…
The Benefits of Jeera Water Are: Low in calories: A teaspoon of jeera seeds only…