Types of personal hygiene
Personal hygiene is viewed differently by each individual. To establish healthy hygiene habits, it is helpful to start with the following major categories:
Toilet hygiene
When you’re done using the loo, wash your hands. Make sure to clean in between your fingers, on the backs of your hands, and underneath your nails while you scrub with soap for 20 to 30 seconds. Use warm water to rinse, then pat dry with a fresh towel.
Shower hygiene
The frequency of your showers may depend on your own preferences, but most people will benefit from a rinse at least every other day. Using soap in the shower can help wash away oils, germs, and dead skin cells.
Nail hygiene
To maintain your nails neat and short, trim them frequently. To remove debris, dirt, and bacteria from under them, use a towel or nail brush.
At least twice every day, brush for two minutes. Brush as soon as you wake up and before you go to bed. Brush right after each meal if you can. Every day, floss between your teeth, and discuss using an antimicrobial mouthwash with your dentist.
Hands hygiene
Your mouth, nose, eyes, and ears are all easy entry points for germs on your hands into your body. Hands-off, please:
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If you handle waste or when you handle food before you eat.
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Whenever you touch an animal, when you sneeze.