Ways to Boost Male Fertility and Increase Sperm Count
Take D-aspartic acid supplements
Aspartic acid comes in the form of D-aspartic acid (D-AA), which is marketed as a nutritional supplement.
It should not be mistaken with L-aspartic acid, which is far more typical than D-AA and contributes to the construction of numerous proteins.
For two weeks, taking 3 grammes of D-AA tablets daily enhanced testosterone levels in healthy males by 42%, according to another controlled study.
Exercise regularly
Regular exercise has numerous health benefits, including raising testosterone levels and enhancing fertility.
Make getting physically active your top priority if you rarely exercise yet wish to increase your fertility.
Get enough vitamin C
You’re surely aware of vitamin C’s capacity to strengthen the immune system.
When quantities of reactive oxygen species (ROS) in the body rise to unhealthy levels, oxidative stress occurs.
Consuming adequate antioxidants, including vitamin C, may assist in reducing some of these negative consequences. Supplemental vitamin C may enhance the quality of semen, according to some studies.