What are the 10 health benefits of exercise?
Make physical activity a priority to:
- Improve your memory and brain function (for people of all ages).
- Many chronic diseases can be avoided.
- Help with weight loss.
- Reduce your blood pressure and improve your heart health.
- Improve your sleep quality.
- Reduce anxiety and depression symptoms.
- Combat weariness caused by cancer.
- Reduce joint stiffness and pain.
- Keep your muscle strength and balance.
- Increase your life expectancy.
What are the benefits of exercise for reproductive health?
Regular exercise is usually beneficial to fertility,” says Jeremy Groll, MD, Medical Director at SpringCreek Fertility. “It lowers stress levels.” Excessive exercise, on the other hand, may result in an energy deficit, which may restrict or shut down the reproductive system, making it more difficult to conceive.