What are the benefits of banana?
Nearly all of the 112 calories in a banana come from water and carbohydrates. They don’t contain any fat or much protein.
- Calories: 112
- Fat: 0 grams
- Protein: 1 gram
- Carbs: 29 grams
- Fiber: 3 grams
- Vitamin C: 12% of the Daily Value
- Riboflavin: 7% of the Daily value
- Folate: 6% of the Daily value
- Niacin: 5% of the Daily value
- Copper: 11% of the Daily value
- Potassium: 10% of the Daily value
- Magnesium: 8% of the Daily value
May support digestive health
Improved digestion is one of the many health advantages of dietary fiber. An average medium banana contains 3 grammes of fiber.
May support heart health
8% of the daily value (DV) of magnesium, another mineral vital for heart health, can be found in bananas.
Lack of magnesium may increase the risk of heart disease, raise blood pressure, and increase blood fat levels. Therefore, it’s crucial that you consume enough of the mineral through food or supplements.
Full of antioxidants
Bananas are a great source of dietary antioxidants, just like other fruits and vegetables.
They include flavonoids and amines, two classes of powerful antioxidants.