What are figs?
Figs are the fruit of the ficus tree, which belongs to the mulberry (Moraceae) family. They have a distinct, sweet flavor, a soft and chewy texture, and a filling of somewhat crunchy, edible seeds. Because fresh figs are delicate and perishable, they are frequently dried to preserve them.
Nutritional benefits
A 30g serving of dried figs provides:
- 68kcal/290KJ
- 1.1g protein
- 0.5g fat
- 15.9g carbohydrates
- 3g fibre
- 291mg potassium
- 75mg calcium
- 24mg magnesium
- 1.26mg iron
Top 5 health benefits
Promotes digestive health:
Figs are frequently recommended to nourish and tone the bowels; their high fiber content acts as a natural laxative. They also have prebiotic qualities, which feed the gut bacteria and provide a healthy gut environment, which helps digestive well being.
Rich in antioxidants
Figs, especially ripe ones, are high in polyphenols, which are plant substances that protect the body. These substances have antioxidant capabilities, which means they help prevent oxygen from interacting with other chemicals and causing harm to cells and tissues, making them important for oxidation management.
May support healthy blood pressure
Many of us take far too much sodium (salt) from manufactured meals. High salt intakes can result in potassium deficiency, which can contribute to high blood pressure (hypertension). A diet high in fruits and vegetables, especially fresh figs, naturally raises potassium levels and is thus recommended for blood pressure management.
May support bone health
Figs are high in bone-building nutrients such as calcium, magnesium, and phosphorus. Figs are particularly high in calcium, with some studies claiming that they contain 3.2 times more than other fruits.
May improve diet quality and aid weight management
Figs, which are naturally high in dietary fiber and high in vitamins and minerals, may be a valuable dietary addition to boost the nutritional density of your diet and thus aid in weight management. High-fiber foods give you a feeling of fullness and can help you lose weight, while important nutrients help you regulate your blood pressure.