What are the benefits of red banana?
Contain Many Important Nutrients
Red bananas, like yellow bananas, are a source of vital nutrients.
They have a good quantity of fiber and are particularly high in potassium, vitamin C, and vitamin B6.
- Calories: 90 calories
- Carbs: 21 grams
- Protein: 1.3 grams
- Fat: 0.3 grams
- Fiber: 3 grams
- Potassium: 9% of the
Reference Daily Intake (RDI) - Vitamin B6: 28% of the RDI
- Vitamin C: 9% of the RDI
- Magnesium: 8% of the RDI
The majority of the 90 calories in a tiny red banana are made up of water and carbohydrates. This banana cultivar is exceptionally nutrition dense because to the high levels of vitamin B6, magnesium, and vitamin C.
May Lower Blood Pressure
Due to its function in controlling blood pressure, potassium is a mineral that is crucial for heart health.
Magnesium is yet another crucial mineral for regulating blood pressure. Approximately 8% of your daily needs for this mineral are met by one tiny red banana.