What are the minerals in green tea?
Green tea provides 2,200mg potassium, 44mg calcium, 280mg phosphorus, 20mg iron, 3mg sodium, 250mg vitamin C, 13mg carotine, 65.4mg vitamin E (effective), 1.4mg vitamin B2, and 4mg niacin in 10g of dried tea.
What age should you drink green tea?
Because there is no known safe level of caffeine for children, the American Academy of Child and Adolescent Psychiatry recommends avoiding caffeine for children under the age of 12 and limiting caffeine to fewer than 100 mg for those aged 12 to 18. The highest suggested dose for adults is 400 mg.
What are the side effects of green tea?
Caffeine in green tea might create adverse effects. Anxiety, tremors, impatience, and sleeping difficulties are examples. This is more likely if you are caffeine sensitive or consume significant amounts of caffeine. Green tea has fewer side effects than other caffeine-containing beverages.