Prunes and plums have similar amounts of vitamins and minerals. Many research, however, focus on dried plums when attempting to validate the favorable effects of eating the fruit.
Gastrointestinal Health Improvement
Prunes are high in both insoluble and soluble fiber. Insoluble fiber aids in the regulation of bowel movements, whereas soluble fiber aids in the regulation of digestion and the absorption of nutrients from food. Dried plums also contain sorbitol and chlorogenic acid, both of which can cause diarrhea.
Antioxidant Protection
Prunes are high in antioxidants, particularly neochlorogenic acid (3-caffeoylquinic acid) and chlorogenic acid (5-caffeoylquinic acid). These may help lower your blood glucose and LDL cholesterol (“bad cholesterol”) levels while also protecting your cells from damage that can lead to disease.
Bone Health Support
According to clinical studies, the antioxidants and anti-inflammatory characteristics of prunes may help prevent bone loss and preserve healthy bone density and development. Prunes have more vitamin K, which helps to improve bone health.
Tomatoes, known as a "laxative fruit," are high in water and fiber and can help…
Yes, because tomatoes are a staple in many households, they are a good food choice…
Relieves Acidity: Black cumin seeds have gastroprotective properties. Jeera water helps to reduce and avoid…
Reduces Risk of Cancer: Jeera water has anti-carcinogenic compounds. It lowers the risk of a…
Increases Metabolism & Fat burning: Jeera or cumin boosts metabolism and improves fat burning, making…
The Benefits of Jeera Water Are: Low in calories: A teaspoon of jeera seeds only…