WHAT ARE THE SIDE EFFECTS OF JUNK FOODS?

HARMFUL EFFECTS OF EATING JUNK FOODS 

The current morning fad is to grab a quick snack on the way to work. Additionally, convenient dishes from your favorite fast-food restaurants take the place of nutritious home-cooked meals. These days, kids choose these foods, which also tend to meet their nutritional needs. Although these junk foods may merely be palatable, they have very little nutritional benefit. 

Because of our hectic schedules, we frequently turn to fast food, but frequent consumption can do irreparable injury to the body. Although they are more commonly referred to as “fattening foods,” junk food has some major side effects in addition to adding a few inches to your waist.

OBESITY

An increase in obesity among people is one of the most prevalent and noticeable effects of junk food. Junk food is a major contributor to weight gain since it is high in calories, carbohydrates, and fats. Furthermore, obesity is where problems like diabetes, joint discomfort, and different heart conditions begin to develop.

LEARNING AND MEMORY PROBLEMS

High sugar and fat intake seem to inhibit the brain’s capacity for learning and memory formation. When youngsters are developing and learning at their peak levels, this behavior is particularly common. A study that found eating junk food negatively impacted cognitive test results and was published in the American Journal of Clinical Nutrition provided additional support for this idea. The hippocampus, a part of the brain that controls memory and identification, showed signs of an unexpected inflammation.