Milk:
A glass of milk contains fluids, protein, carbohydrates, and some fat. It’s a wonderful choice for rehydrating because it’s high in electrolytes.
Strawberries:
91% of strawberries are made up of water, making them a highly hydrating food. strawberries provide lots of fiber, disease-fighting antioxidants and vitamins and minerals, including vitamin C, folate and manganese.
Orange:
88% of the total is water. Oranges are very nutritious and may offer a range of health advantages.