What is stress?
Stress is a feeling of strain and pressure. Also this is one type of psychological pain.
Is stress always harmful?
No , It is not always harmful . Small amounts of stress may be desired, beneficial, and even healthy.
What is positive stress?
Positive stress helps improve athletic performance. It also plays a factor in motivation, adaptation, and reaction to the environment. It helps to improve the quality of a person.
What can be the bad effects of stress on health ?
Excessive amounts of stress, however, may lead to bodily harm. Stress can increase the risk of strokes, heart attacks, ulcers, and mental illnesses such as depression.
What is ‘Eu stress’ and ‘Distress’ ?
Eu stress is when a person perceives a stressor as positive. Distress is when stress gives discomfort and pressure. When demand vastly exceeds a person’s capabilities he fells discomfort and dis stress.