Stress is a feeling of strain and pressure. Also this is one type of psychological pain.
No , It is not always harmful . Small amounts of stress may be desired, beneficial, and even healthy.
Positive stress helps improve athletic performance. It also plays a factor in motivation, adaptation, and reaction to the environment. It helps to improve the quality of a person.
Excessive amounts of stress, however, may lead to bodily harm. Stress can increase the risk of strokes, heart attacks, ulcers, and mental illnesses such as depression.
Eu stress is when a person perceives a stressor as positive. Distress is when stress gives discomfort and pressure. When demand vastly exceeds a person’s capabilities he fells discomfort and dis stress.
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