When is the best time to drink green tea for PCOS?
Drink it first thing in the morning. It is extremely effective in lowering insulin resistance and the level of free testosterone in overweight and obese PCOS women. For obese women with PCOS, it is best to replace Indian chai with a cup of green tea in the morning. Ginger helps to regulate female hormones.
How much green tea should I drink a day for PCOS?
In overweight women with PCOS, taking 500 milligrammes of green tea extract twice daily for 12 weeks resulted in weight loss, reduced fasting insulin levels, and lower free testosterone levels.