Which foods should I avoid when I’m pregnant?

Which foods should I avoid when I’m pregnant?

Eating a variety of healthful foods while pregnant is beneficial to both you and your baby. However, there are several foods that you should avoid eating while pregnant since they may make you sick or harm your baby. There are some things that are safe to eat, but you should avoid eating too many of them.

The main foods to avoid include:

• uncooked or under cooked meat, fish, and seafood
• fruits and vegetables, either prepared or unwashed
• ice cream on the soft serve
• uncooked or under cooked eggs
• unpasteurized milk ethanol
• soft cheeses

Foods to limit include:

• caffeine
• fish
• liver